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Warm Garlic Almond Soup

one and a half slices local simple recipes food

Warm Almond Garlic Soup with Parsnip

The Cozy One

This is the second soup from The Great March Festival of Soups (inspired by Green Kitchen Stories). This soup is by far the coziest. The olive oil (provided it is good olive oil), grapes, and pistachios really do something special. And I do not recommend skipping the cayenne. This truly is a cure for the common cold and chilly weather. It’s a hug in a mug. It’s like fleece-lined mittens. It’s early spring. 

what you need

3 white root vegetables: parsnips, white potatoes, and/or celeriac

1 garlic bulb (~10 cloves)

2 cups boiling water

2 cups vegetable broth

1 cup of almonds, blanched

1 onion

1 tablespoon dried thyme

1 bunch of red seedless grapes, halved

1/4 cup roasted and salted pistachios, chopped 

1 tablespoon apple cider vinegar or lemon juice

olive oil, black pepper, and cayenne for serving

how to make it

Preheat oven to 400. Cut parsnips and onions into roughly same-sized chunks. Peel and halve the garlic cloves. Toss in olive oil and spread into a baking pan lined with tinfoil. Bake on 400 for ~20 minutes until the vegetables become soft. 

In the interim, blanch the almonds (60 seconds in boiling water). Remove the skins and place the blanched almonds in the blender with the water and vegetable broth. Pulse and then blend on high until you’ve made a crude almond milk. 

Add vegetables, thyme, vinegar, and salt to the blender and blend on high for two rounds of ~3-4 minutes for maximum smoothness. If you really want to smooth it out, you can add a couple glugs of olive oil while blending. 

Adjust spices for taste and pour into bowls. Soup should be very warm to hot. Drizzle with olive oil. Top with halved red grapes, toasted pistachios, cracked black pepper, and a few dashes of cayenne for extra spiceness. 

The Festival of Soups
oneandahalfslices recipes healthy local clean green eating eats

Asparagus Lentil Soup

This is the third soup recipe in the March Festival of Soups! This one is the most elaborate but it also may be the most worth it if you’re into a wicked interesting flavor profile and a little meat on your bones (figuratively speaking – the protein in this soup is lentils). With some unique flavors and a burst of freshness that screams spicy, hearty chimichurri, this is just what the late Spring chill ordered to nudge the vibe towards summer and keep out the late-seeping cold. 

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one and a half slices green kitchen stories soup recipe collaboration

Green Pea Mint Soup

It’s cold. And it’s the time of year when everyone in Northern Virginia wishes they did not live in Northern Virginia. March drags on forever, and just when you think you’ve made it to spring, Easter is chilly and there is sleet on Mother’s Day. This is the all-star springtime soup. This green pea minty soup basically has a salad on top and the crema can get really creative. So break out the wasabi, the green vibes, and the blender. Best part is this thing takes all of 20 minutes to make. It is bright and vibrant; perfect for Easter, perfect for Spring. You’re welcome.

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one and a half slices green kitchen stories garlic almond soup recipe

Warm Garlic Almond Soup

This is the second soup from The Great March Festival of Soups. This soup is by far the coziest. The olive oil, pistachios, and grapes really do something special. And I do not recommend skipping the cayenne. This truly is a cure for the common cold and chilly weather. It’s a hug in a mug. It’s like fleece-lined mittens. It’s early spring. 

Go To Post »
Categories
Veggie

Green Pea Mint Soup

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Green Pea Minty Soup with Wasabi Crema

The Best in Show

It’s cold. And it’s the time of year when everyone in Northern Virginia wishes they did not live in Northern Virginia. March drags on forever, and just when you think you’ve made it to spring, Easter is chilly and there is sleet on Mother’s Day. Here at OneandahalfSlices we decided to combat the cold with what shall now be known as The Festival Of Soups. Three soups were made in one day, leftovers studied, and the all-star recreated three times in the subsequent 10 days. This, my friends, is the all-star. This green pea minty soup inspired by Green Kitchen Stories stole the show. It basically has a salad on top and the crema can get really creative. So break out the wasabi, the green vibes, and the blender. Best part is this thing takes all of 20 minutes to make. It warms up well so you can make it the night before a dinner party. And if you want to make it a meal with some protein, grill a couple prawns or top with some shrimp sauté. It is bright and vibrant; perfect for Easter, perfect for Spring. You’re welcome. 

what you need

1 yellow onion

2 cloves garlic

1 package (~16oz) frozen peas. Alternatively, fresh peas would be ideal.

1 can (~12-13oz) simple, full-fat coconut milk

12-13oz (~1 1/2 cups) vegetable broth

1/2 cup Greek yogurt

10+ sprigs of fresh mint

1 tablespoon coconut oil (or oil of choice)

olive oil for serving

Microgreens such as microarugula for serving  

(optional) 1 tablespoon wasabi paste 

(optional) cayenne and black pepper for serving

🥬🌼

🌷🥬

💐💐

how to make it

Heat coconut oil on medium heat in a large saucepan on the stove. Do not heat super hot – this is a slow roll / low burn recipe. Warm. Not hot. 

Slice garlic and dice onions, adding them to the pot and stirring until they become translucent, ~5 minutes. Add peas, mint, coconut milk, vegetable broth, and a little salt. Bring to a very low simmer for ~2-3 minutes. Do not boil. 

Remove from stovetop and pour soup into blender. Blend on high for a good while. The more you blend, the smoother your soup will become. I left mine on high for two rounds of ~3-4 minutes. The blending also makes it a little foamy. 

If you want to make crema for serving: Mix Greek yogurt with 2-3 tablespoons good olive oil. Add nutmilk, milk, or water to thin it out so it is drizzle-able. You can substitute the olive oil for wasabi paste if you prefer wasabi crema.

Pour into bowls to serve immediately. Soup should be very warm but not hot. To serve:

  • Drizzle with good olive oil
  • Drizzle with crema
  • Sprinkle with cracked black pepper and/or cayenne
  • Place a heaping mound of microgreens atop the soup
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Veggie

Almond Milk

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Fresh Almond Milk

oneandahalfslices homemade vegan vegetarian almond milk recipe

Okay, so I think already, in your head, you’re like “no.”

If you’re at “no,” when I start talking to you about peeling almonds, you’re going to be like “hell, no.” 

I was there. I definitely was there. And then I tried it once and now I just like cannot buy nutmilk.

So no, it’s not that difficult. And yes, it is that delicious. And wow is it perfect for a batch of my Strawberry Almond Cacao Muesli (also known as “overnight oats”). 

Remember, living well is #equalpartsdisciplineandindulgence

what you need

1 cup of fresh, dried, unsalted, unroasted almonds (soaked overnight in tepid water)

1 1/2 cups tepid spring water 

cinnamon

how to make it

Note: when making this for a my week, I usually make a double batch.

[Soak] your almonds, preferably overnight. Ensure they are fully covered with water. The next morning, rinse your almonds and return to the bowl in fresh water. 

Now you can begin to [peel]. The little skins should pop off with a little squeeze, leaving the pale, raw almond underneath. This may look daunting but I swear 2 cups of almonds in a bowl takes 15-20 minutes to peel and then you’re done. 

[Blend] the peeled almonds, water, and cinnamon on high in a blender until completely smooth and frothy. Store in a pitcher in the fridge for up to one week. 

At this point, you can [strain] your almond milk through a cheese cloth if you like it really smooth. But I make this to go into my Muesli and for that I like to keep the texture. No straining required. 

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Muesli

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Almond Muesli with Strawberries and Cacao

also known as "Overnight Oats"
local homemade healthy oneandahalfslices

Porridge, oatmeal, overnight oats, granola – there are many oat-based breakfast options but this one is really special. It can be made at the beginning of a week or weekend to have for several days and is my favorite thing to munch in the morning before a heavy lift (just enough energy and no weirdness in the stomach). The flavors are so fresh and delicate, though, I definitely would not couch it as exclusively a pre-workout food. This is perfect for a weekend morning, quiet with lots of stretching and dance, or videogaming and photography. It is simple and quick. To make it really, really shine, you should make your own Almond Milk for it (and before you object like crazy, it’s not as difficult as it sounds). But you can just as easily use any store-bought milk you prefer like oat, cashew, or macadamia. 

What makes this muesli so special?

The freshness, the richness, the simplicity.

The delicacy of the flavors.

The lightness of the dish itself while still making you feel satisfied. 

#equalpartsdisciplineandindulgence

what you need

1 1/4 cups nut milk of choice (I vote that you try making your own Almond Milk if you never have)

1/2 cup rolled oats

2 tablespoons flax or golden flax seeds

1/4 cup strawberries, diced (or berry of choice)

4 tablespoons fresh honey or maple syrup

2 tablespoons cacao nibs (that’s “cacao” not “cocoa”)

1 tablespoon lemon zest

Cinnamon

how to make it

Prepare your Almond Milk as indicated in this post. Or get your store-bought nut milk ready. 

Place rolled oats, flax seeds, and lemon zest in a small container and top with Almond Milk. Drizzle on some honey and place in the fridge overnight. 

In the morning, give it a stir. Top with additional flax, berries of choice, cinnamon, cacao nibs, and more honey. Enjoy hearty, cool, and satisfying. 

More Breakfast Options
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Vegetable Tian

This dish is one of those you love to make simply because everyone goes crazy over how beautiful it is. Perfect for potlucks, Friendsgivings, and the like, this can also just majorly dress up a weeknight dinner table. You could actually make it an entire meal by adding some cooked loose sausage to the bottom along with the onion, but I’ll leave that variation up to you.

Vegetable Tian is another name for the dish we all may know as Ratatouille. You’ve seen the Disney movie with the adorable little mouse chef. Traditional ratatouille has everything from tomatoes to eggplant and, like most exquisite French cooking, is a peasant dish. It is typically made by dicing and sautéing the vegetables — super simple — served over rice or polenta. Ever since I saw the Disney movie, of course, I wanted to learn how to make the neat little vegetable stacks. But in the interim, this rendition will suffice. You can make it in a square or a round pan though, of course, I am going to recommend cast iron.

Pro tip: try to slice everything evenly. A mandoline helps… but I don’t have one. Also…when selecting your vegetables, try to pick vegetables that look more or less the same size and shape. This will help you in the stacking process.

 

🐭

🍅🥔🍆

 

🍅🥔🍆

🐭

what you need

1-2 small zucchini

1-2 medium yellow squash

2-3 roma tomatoes

3-4 small white or red potatoes

1 yellow onion, coarsely diced

2 cloves garlic, minced

1 cup parmesan cheese

thyme, salt, and black pepper for garnish

olive oil

how to make it

Preheat oven to 350 and then set to diligent work washing and slicing your vegetables. I hate to tell you this but the more thinly you slice them, the better this dish will look. Once you’ve got all your veggies sliced, drizzle some olive oil in the bottom of a cast iron skillet and sauté your onion and garlic for just a few minutes until they soften.

Remove from the heat and spread the onions out so they cover the bottom of the skillet. Then set to work alternating your vegetables in a spiral pattern or however you see fit. Once complete, drizzle with olive oil; garnish generously with thyme, salt, and pepper; and top with about 1/4 of the parmesan cheese. 

Bake the Tian for one hour. At the one hour mark, remove from the oven and add the remaining 3/4 cup of parmesan cheese. Return to the oven for just a few minutes or put it under the broiler for a minute to crisp it up. Let stand 10 minutes and serve.

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Butterbeer (hot)

Whether you like your butterbeer hot, iced, boozy, or clean, I’ve finally got the recipe for you. Personally, I see no way to drink it other than hot and boozy. #youreawizardharry 🪄

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Simple Chocolate Cake

Now is the moment where we ask ourselves if we really needed another chocolate cake recipe. The answer (much like chocolate chip cookies) is always yes. Specifically, we can put this one in the category of #minimalistbaking and #frenchsimplicity. I’ll say this: there is a reason French cooking is king in the world of the culinary, and it has absolutely nothing to do with the decadence of the pastries or the massive amounts of butter and everything to do with its simplicity. The Five Mother Sauces, the peasant food-turned-elegant. Anyway, this cake is slightly denser than the French ‘Chocolat’ Cake as it is truly flourless. Enjoy!

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WFD Bars

Willy Wonka and the Chocolate Factory was never my favorite movie but the final stint of an exceptionally long road trip left the Piemaker and I arguing full tilt over the identity of Willy Wonka’s Whipplescrumptious Fudegmallow Delight Bar. What was it? What did “whipplescrumptious” mean? “Fudgemallow” was simple enough to unpack but what innovation, what variation on the theme of a Milky Way or a chocolate-covered graham, did “whipplescrumptious” imply? After two failed batches of Sponge Candy – a candy with which I am intimately familiar given my two year residence in Erie, Pennsylvania – I arrived at a decent interpretation of the Whipplescrumptious Fudgemallow Delight Bar. You don’t have to have experience with candies to make this work (I didn’t!).

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Vegetable Stew and Simple Croutons

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Winter Root Vegetable Stew with Easy Croutons

oneandahalfslices winter root vegetable stew recipe croutons hearty winter

I was today-years-old when I discovered croutons. Obviously, I’ve had a crouton before but I’ve certainly never made one or put them in anything. Well that’s all about to change. Before any of you get intimidated and think that a garnishment like a crouton is far too fancy for you to whip up on a weekday soup night, let me explain exactly how unfussy and zero frills this whole crouton business is. Before I began preparing the stew this afternoon, I took a brief moment of silence for all the two-day-old loaves of bread I have chucked in the past decade. Aside from fantasizing about all the fall of soups in which these croutons are to find themselves in short order, this winter root vegetable stew is precisely the thing your overflowing CSA bag calls for. When you’ve got too many turnips, carrots, potatoes, and a sack full of random winter greens, this is the soup you make. If you need the extra carb, add barley. And if you can’t live without meat, add chicken. Otherwise, enjoy as is… and don’t skip the croutons. I channeled major #fallvibes by serving this up with a batch of my Autumn Sangria. 🍷🍊🍷

what you need

2-3 shallots or 1 yellow onion, crudely diced

3 cloves of garlic, crudely minced

1 tablespoon course sea salt

2 tablespoons thyme

3 tablespoons olive oil 

2-3 potatoes of choice

1 turnip

4-5 carrots

1 bunch swiss chard or kale

(butternut squash, sweet potato, parsnips, celery, and other root vegetables also welcome)

5-6 cups vegetable stock

(optional) 1/2 cup raw barley

For the croutons:

6-7 pieces of old, crusty, hearty bread, cut into 1/2 inch chunks

1/2 cup olive oil

3/4 cup parmesan cheese

3 tablespoons dried rosemary

1 tablespoon salt

how to make it

In a Dutch oven or large soup pot, heat the olive oil over medium heat and add the shallots and garlic. Sauté for a few minutes, careful not to burn the garlic, and add the thyme and salt. You can also throw in some red pepper flakes if you want a little bit of spice. Once the mixture is aromatic, you can add the vegetable stock, stir it well, and bring it to a gentle boil.

Preheat the oven to 350. While waiting for the soup to boil, dice your root vegetables of choice, in this case, potatoes, turnip, and carrots. Add them to the soup, cover, and simmer gently for 30 to 40 minutes. Throw in the barley as well, if using. Pro tip: If you want to add a bit of depth to the flavor, throw in the rind of a block of parmesan cheese. Just don’t forget to take it out before you serve!

While the soup is simmering, cut your winter greens into thin strips. When potatoes are soft, uncover the soup, bump the heat back up to a gentle boil, and add the greens. They will only take 5 to 10 minutes to wilt.

In the meantime, toss your bread with the olive oil, cheese, rosemary, and salt. I find it makes sense to add the olive oil in stages to avoid it being immediately absorbed into the top layer of bread. Once the croutons are prepped, spread them out on a baking pan and bake in the oven on 350 for 15 minutes. Finish the croutons with two to three minutes under the broiler.

Ladle up a bowl, top with croutons, and enjoy the coziest meal you’ll eat this winter. 

Soups Begging for Croutons
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Salsa

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Easy Chopper Salsa

I’ve got a couple salsa recipes but this one came to me by way of my CSA, Potomac Vegetable Farms. They have “salsa boxes” all summer long which basically equate to put-all-of-these-things-in-a-chopper-and-hit-GO. And there you have it. Salsa. This recipe makes a fine, juicy salsa where I sometimes prefer a more pico de gallo style chunky salsa. The flavor is definitely better in this one, though. If you want a little added chunkiness and crunch, that is what the optional cucumber is for!

what you need

1 shallot

1 hot pepper

2 small sweet peppers

3-4 small-medium tomatoes (yellow ones, green ones, red ones, cherry ones, literally whatever)

2 glugs olive oil

1 bunch cilantro, finely chopped

Salt and Pepper to taste

Juice from 1 lime

(optional) 1 small cucumber, finely diced

how to make it

Place shallot, hot pepper, sweet peppers, and tomatoes in a small chopper and chop until just fine enough. You may need to do this in two or three batches. 

Add the olive oil, cilantro, salt, pepper, and lime juice, and stir until blended. 

Stir in the cucumber, if using.

 

Enjoy with chips and vibey summer cocktails!

🥗

🌶️🍅🥑

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Empanadas

There are many varieties but a recipe for specifically Argentinian empanadas is difficult to find – especially in English and out of the metric system. Often served as an appetizer, empanadas are hearty little handpies that can suffice as a meal alone and their flexible filling options (savory or sweet) make them perfect for just about any occasion. Argentina will always be a special place for me. So here is the elusive no-one-writes-this-shit-down family recipe.

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Jamon con Melon

This is the simplest of appetizers. Elegant and perfectly balanced. Sweet and Salty. aka Melon Carpaccio. #summervibes

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Shishito Peppers

This is my new favorite summer appetizer. I cannot believe my CSA has had fresh, local shishito peppers almost every spring/summer week for two years and I did not know how to prepare them! This really is the simplest party appetizer you could possible make. And SO salty and delicious, with excellent flavor. They aren’t spicy unless you want them to be! The natural shishito is sweet and earthy with very delicate flesh.  

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Asparagus Lentil Soup

This is the third soup recipe in the March Festival of Soups! This one is the most elaborate but it also may be the most worth it if you’re into a wicked interesting flavor profile and a little meat on your bones (figuratively speaking – the protein in this soup is lentils). With some unique flavors and a burst of freshness that screams spicy, hearty chimichurri, this is just what the late Spring chill ordered to nudge the vibe towards summer and keep out the late-seeping cold. 

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Brussels Sprouts Salad

For those who think you don’t like Brussels Sprouts, pause… let’s see what happens to them when we add a decent flavor profile. This healthy, clean salad is crunchy, flavorful, and interesting all in one bite. It’s fresh like summer, crisp like springtime, and full of fall and winter flavors. A perfect snack, app, or dinner if eating light. Makes me think that maybe some Instagram Reels are worth watching…

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Warm Garlic Almond Soup

This is the second soup from The Great March Festival of Soups. This soup is by far the coziest. The olive oil, pistachios, and grapes really do something special. And I do not recommend skipping the cayenne. This truly is a cure for the common cold and chilly weather. It’s a hug in a mug. It’s like fleece-lined mittens. It’s early spring. 

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Hummus

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Hummus

one and a half slices recipe hummus Mediterranean

Guys, I am never buying store-bought hummus again. Big statement. But it is way less difficult to make than you think. This creamy, beautiful hummus requires two cans of chickpeas and not much else. It pairs well with tzatziki/cacik sauce and is a staple for any Mediterranean spread. It also has a lot of protein for those who are #plantbased. Admittedly, hummus is healthier when the dippers are cucumbers and carrots, but I have an inescapable addiction to Stacy’s pita chips so hummus, unfortunately, must be consumed in moderation in my kitchen. Highly recommend.

 The key to creamy hummus is in how long you blend your chickpeas. The flavor is all in the toppers. Get creative and enjoy!

🍋🧄🍋

Lemony, garlicky, imminently dippable, and minimal. 

what you need

2 cans (30oz) chickpeas

1 cup of the chickpea liquid from the can

1/2 cup tahini

1/4-1/2 cup good olive oil

juice from 1 lemon

2 garlic cloves, minced

1 teaspoon cumin

salt to taste 

one hell of a powerful blender

For serving: chickpeas, cucumber, halved tomato cherries, drizzle olive oil, minced parsley, sprinkle of sumac and/or paprika and/or cayenne pepper

how to make it

Place chickpeas, half of the chickpea liquid, tahini, lemon juice, garlic, olive oil, and spices into your ‘one hell of a powerful blender.’

Puree on high for approximately 2 minutes, adding additional chickpea liquid after two minutes if the texture isn’t becoming smooth enough. The secret to smooth hummus is just to keep blending…

Taste for flavor and add spices as needed. Spoon your hummus onto a plate and spread it out drizzling with olive oil and adding your toppers. These can be cucumbers, thinly sliced bell peppers, small feta cheese crumbles, halved cherry tomatoes, roasted pistachios, and, of course, healthy sprinkles of sumac And cayenne.

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Borek

Borek [boh-rek] (plural Böreği) is a delicious Turkish/Eastern European street food that I added to the OneandahalfSlices repertoire in college when a Turkish friend took the time to teach me a little of his home cuisine. I would go as far as to call borek the Balkan empanada – pervasive with a distinct variation on the theme in every country. It can be baked, fried, filled with cheese, filled with greens, filled with meat, but usually involves Phyllo dough (unless you are me and are too lazy to deal with Phyllo dough). This particular borek is called Sigara because it is rolled into tubes like a cigarette. It makes a great brunch, lunch, or light dinner option (as pictured here) and has its origins in Ottoman cuisine.

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Turkish Chicken Kebab

Bowls. I mean, how versatile. Perfect for weeknight dinner. Maybe you all have tried my Mexicali bowls made with homemade black beans. Consider this its Mediterranean best friend. Yogurt chicken is a Turkish staple. The probiotics and enzymes in the yogurt serve to tenderize the meat keeping it super moist and juicy. The chicken chunks are best marinated overnight though, if you are really feeling lazy like I was in this recipe, I simply used half a batch of tzatziki sauce that I had whipped up for snacking as the marinade.

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one and a half slices tzatziki cajik turkish greek

Tzatziki

Tzatziki sauce is a staple of Mediterranean cooking. There are several variations on the theme to include the Turkish Cajik and Haydari sauces. The basic idea is to combine cucumber, dill, mint, lemon, or garlic in some meaningful way and use it as a dipping sauce. It’s great with fresh vegetables or pita, but also delicious as a dipping sauce for red meat as in a kofte or kebab. Authentically, at least for Cajik, the cucumber is grated and then pressed to expel water, but this version is a whole lot simpler. It was part of our recent Mediterranean dinner

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Maroulosalata

one and a half slices recipes local delicious food

Maroulosalata

one and a half slices greek greek salata salad recipe

Most people think of Greek salad as tomatoes, cucumbers, feta cheese, and plenty of olive oil. Maroulosalata, however, is a salad frequently served in Greek homes. It is a simple salad. An every day salad. An everybody salad. And it is here to stay in my kitchen. 

what you need

1/2 head romaine lettuce, sliced into strips

1 small cucumber, diced

1/3 block fresh feta cheese, crumbled

4 green onions, diced

1 bunch of dill, coarsely chopped

juice from half a lemon 

1/3 cup good olive oil

Salt and Pepper to taste

how to make it

Add your romaine lettuce, diced cucumber, feta cheese, green onions, and dill to a large solid bowl.

Mix lemon juice, olive oil, salt, and pepper together together well.

Pour over vegetables, toss to combine, and enjoy fresh!

 

🥗🥒🥬

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Black Bean Bowls

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Homemade Black Beans & Bowls

oneandahalfslices black bean bowls homemade grilled corn mexican

Man, I gotta say, bowls have to be the biggest culinary hack for weeknight dinner. They are so easy there is a whole line of mainstream, not-quite-fast-food restaurants built around their creation: Cava, Chipotle, Sweet Green… the list goes on. If they are simple enough for mainstream restaurants to churn out at the core of their business model, they are certainly simple enough for you to make at home on a weeknight. These Mexicali bowls are one of my standbys. The recipe I’m going to give you is for homemade black beans which, after you make them once, you’ll never buy another can of black beans again. The format is similar to the Anson Mills Red Island Sea Peas recipe. Then I’ll leave a few bowl assembly hints for you at the bottom.

Pro tip: get a grill.

#summervibes

🌽🥑🌶️

what you need

For the black beans:

5 cups raw black beans, soaked in water overnight

2 jalapenos or other hot peppers, minced

1 yellow onion or two shallots, minced

half an orange

salt and pepper to taste

1 vegetable bouillon cube

3 cloves of garlic, minced

Suggestions for the bowls:

1 cup of brown rice, cooked according to package

1 cup of homemade black beans, cooked according to this recipe

half an avocado, sliced

one cob of grilled corn, cut off the cob

one bell pepper, raw or grilled

half a roma tomato, or, use some homemade salsa and/or guacamole

half a jalapeno pepper, sliced thinly

fresh cilantro and/or parsley

(optional) protein of choice, chicken or steak, done your way on the grill

(optional) cotija cheese

how to make it

Beans. Soak your black beans overnight in water. The next day, drain them, strain them, and prepare them for cooking.

Heat a tablespoon of olive oil in a large saucepan over medium heat. Add the onion, peppers, and garlic, and sauté a minute or two until soft. 

Add the beans to the sauce pan along with 5 cups of water, the vegetable bouillon cube, and salt and pepper to taste. Squeeze the half orange into the beans then place the expressed half orange face down in the beans, cover, and simmer for two to three hours or until beans are tender. If the liquid is not evaporating, you can simmer the beans uncovered for the final hour.

Bowls.  Bowls are more assembly than anything else which is what makes them so fantastic. Start with your cup of rice, then your cup of beans, then the world – or in this case, the bowl – is your oyster. Add your protein, your pepper –  grilled or raw, your tomato or salsa, your avocado or guac, your grilled corn, and garnish with fresh herb and cheese of choice. You’ve got yourself a weeknight dinner. You’re welcome.

Oh, don’t forget the lime wedge!

Like these bowls? Try the Turkish Kebab bowls next (coming soon!)

Endless Weeknight Dinner Ideas
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