Tag: salad

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Veggie

Crystal Miso Salad

one and a half slices local simple recipes food

Crystal Miso Salad

one and a half slices miso ginger soy salad noodles recipe thai

Single serve. Veggie forward. Cold. Clean. Fresh. & Crunchy.

🥢🍋‍🟩🌶️🫑🥒🥕🫚🥜🫛🥢

what you need

2 small Persian cucumbers, sliced lengthwise and very thin

1 extra large carrot, peeled and then shaved using the carrot peeler

the green parts of 2 green onion stalks, sliced

1 cup finely sliced red or savoy cabbage

1 cup steamed and cooled shelled edamame

1 cup rice vermicelli noodles, cooked according to package directions 

1/2 cup roasted peanuts, coarsely chopped 

1 small handful of fresh cilantro, washed and coarsely chopped 

🥢

1 teaspoon grated fresh ginger root

2 tablespoons soy sauce

1 tablespoon plain miso paste

1 tablespoon creamy, runny peanut butter

2 tablespoons hot water

1 teaspoon sea salt

the juice of 1/2 a lime

1 teaspoon rice vinegar

1 teaspoon toasted sesame oil 1 teaspoon chili oil (such as Momofuku)  

🥢

1 tablespoon toasted sesame seeds

how to make it

Method: lots of chopping and peeling

Utensil: peeler, mostly

First, the veggies. Peel the carrot, chop the cucumber, steam the edamame, chop the cilantro, chop the cabbage, chop the green onion, and toss it all together in a mixing bowl.

Then, the dressing. Combine all ingredients in a jar and shake vigorously. Adjust for taste. It should be slightly thin.

Finisher. Cook the rice noodles and strain them into the vegetable mixture, careful to keep them somewhat separated as they have a tendency to cool together in a chunk. You can also toss them in a little sesame oil to help with this. Add the peanuts and toss everything once or twice. Then add the dressing and toss until everything is coated. You should have one heaping bowl full when this is all done. 

Garnish with toasted sesame seeds and eat with chopsticks.
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Omni

Sticky Salmon

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Sticky Salmon with Mango Salad

Wow, did I get sidetracked with The Protein Trio. There was just so much other goodness happening. But in case you were following along with Hot Honey ‘Baked Fried’ Chicken and then Rabbit/Chicken Cassoulet, the third protein in our protein trio is this sticky salmon. I paired it with a side salad/salsa that bears some resemblance to The Florida Salad of this summer where mangoes and avocados abound! The baked fried chicken is for the kids, the rabbit cassoulet is for cozy adults, and the sticky salmon is for date night. 

what you need

1 avocado, diced small

1 mango, diced small

1 jalapeno, diced super small

2 tablespoons of red onion, diced super small

1 cup romaine lettuce, cut into small pieces

1/4 cup fresh cilantro, chopped 

juice from 1 lime

1 teaspoon ground cumin

1 teaspoon salt

1 cup basmati rice 

1/4 cup olive oil

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon dried thyme

1 tablespoon brown sugar

2 teaspoons smoked paprika

1 teaspoon cayenne pepper

2 tablespoons salted butter

how to make it - read it thru first!

marinate the salmon. combine onion powder, garlic powder, thyme, brown sugar, smoked paprika, cayenne pepper, and 1/4 cup olive oil in a small bowl and mix. Prepare your salmon pieces on a baking sheet on tinfoil and set each piece on a small pat of salted butter. Rub the tops with the spice mixture and let sit for a couple hours.

bake the salmon. depending on the thickness of your fish and desired doneness, the time for this can be variable. My go-to is 15 minutes on 350 then check it. I like just a little pink in the middle and my salmon is typically about 1-1.5 inches thick. Leave a little room to broil the salmon on high for 1-2 minutes after to crisp up the top (especially the brown sugar). 

while the salmon is baking, prepare the rice according to the package. 1 cup rice, 1 3/4 cups water, a dash of salt, and 1 tablespoon of salted butter. Simmer for 15 is typically how my basmati goes down. 

make the salsa salad. combine the avocado, mango, jalapeno, red onion, romaine lettuce, and fresh cilantro in a bowl and toss gently. Drizzle with the juice from 1 lime, perhaps a smidge of olive oil, and sprinkle with a dash of cumin. Your salad is all set. 

serve. spoon the rice into a bowl and pile that salsa salad alongside it. When the salmon comes out of the oven, throw a nice juicy piece on top of your rice. And you’ve got yourself the perfect salmon bowl. Enjoy! 

Healthier Weeknights
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Veggie

The Florida Salad

one and a half slices the Florida salad recipe local vegetables
OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

The Florida Salad

This salad takes me home. Back to my home town in Florida to be exact. 

Crafted out of inspiration from Crush Xl – a young, vibey restaurant local to Melbourne that takes salads (and bacon wrapped dates) to another level. Melbourne Beach, Florida isn’t really known for its food but if you’re looking for a date night meal or a business dinner, I definitely recommend Crush. It is probably the only place in Melbourne that knows what it’s doing when it comes to cocktails and interesting dishes.  

At first, this salad may look a little strange (rice noodles and coconut?). Fair. But you’d be surprised what a cup of mango, flakes of toasted coconut, & a handful of mint leaves can do to a dish. 

See for yourself…

what you need

3 cups romaine lettuce, cut into thin strips

1 cup diced mango

1 cup diced avocado

1/2 cup toasted coconut flakes (not shreds!). It makes a difference. If you haven’t replaced your normal coconut with Let’s Do Organic’s Unsweetened Coconut Flakes and gotten into the habit of toasting them in the oven, this is your sign.

1 cup rice noodles, cooked according to package, rinsed in cold water, and cut in half (pad thai rice noodles or vermicelli rice noodles, both fine)

1/4 cup fresh mint

1/4 cup fresh cilantro

(optional) toasted peanut crumbs for garnish

For the dressing:
1/8 cup olive oil

juice from half a lime 

1 tablespoon sriracha OR several dashes of cayenne pepper

1 tablespoon whole-grain mustard

1 tablespoon fresh honey

1-2 teaspoons soy sauce or Tamari 

how to make it

Toss all ingredients together in a serving bowl (except the coconut).

Add salad dressing and toss until well coated. Garnish with toasted coconut and toasted peanut crumbs, if using.

A note on toasting: I am constantly toasting coconut flakes, pumpkin seeds, and chopped nuts under the broiler. It takes a few moments with the broiler on high and adds so much flavor to salads and stews. For example, the toasted peanuts on top of the Cucumber Sesame Salad. Bomb.

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Veggie

Cucumber Sesame Salad

one and a half slices cucumber healthy summer sesame side dish salad
OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Cucumber Sesame Salad

one and a half slices cucumber healthy summer sesame side dish salad

There is nothing not to like about this salad side dish: crunchy, cool, tangy, imminently refreshing, conveniently hydrating. This is the perfect summer salad. Picnic ready and good in the fridge for a couple of days in advance.

what you need

5-6 cucumbers of choice (I prefer Kirby or Persian cucumbers)

Ideally, a mandolin

4 tablespoons toasted sesame seeds

4oz instant rice vermicelli noodles 

1/4 cup toasted peanuts, chopped 

2 tablespoons rice vinegar or 1 tablespoon apple cider vinegar

1 teaspoon sugar

1 tablespoon soy sauce or Tamari 

1 tablespoon toasted sesame oil 

1/8 red onion, sliced very thinly 

how to make it

Ideally, you make this dish using a mandolin, but feel free to slice your cucumbers by hand if you’re so ambitious. Slice them up super thinly along with the red onion and toss in a mixing bowl along with your sesame seeds. 

Mix vinegar, sugar, soy sauce, and sesame oil together in a small cup, and pour over cucumber mixture. Toss generously to combine. Add a pinch of salt and let stand in refrigerator while you prepare the vermicelli noodles (blanch in boiling water for a few minutes until just cooked through, then rinse in cold water). 

Drain the noodles and add in small clumps to the cucumber salad, tossing between each addition to coat thoroughly in the sauce that will have accumulated at the bottom of the bowl. Top with toasted peanuts and serve cold.

If you are making this ahead of time, leave the peanuts off until you are about to serve. 

More Salads
one and a half slices warm brussels sprouts crunchy spicy salad recipe

Warm Brussels Caesar Salad

That’s a lot of adjectives in front of “Caesar Salad,” but I assure you this salad is not difficult. It is also fantastic. The spicy comes from cayenne. The crunchy comes from toasted almonds, and the quinoa if you feel so inclined to try crisping it. The tahini Caesar dressing is also king – super lemony and salty with parmesan cheese as any good Caesar should be. 

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May 25, 2023 No Comments
one and a half slices greek greek salata salad recipe

Maroulosalata

Most people think of Greek salad as tomatoes, cucumbers, feta cheese, and plenty of olive oil. Marousalata, however, is a salad frequently served in Greek homes. It is a simple salad. An every day salad. An everybody salad. And here to stay in my kitchen. 

Go To Post »
October 29, 2022 No Comments

Sticky Salmon

Wow, did I get sidetracked with The Protein Trio. But in case you were following along with Hot Honey ‘Baked Fried’ Chicken and then Rabbit/Chicken Cassoulet, the third protein in our protein trio is this sticky salmon. I paired it with a side salad/salsa that bears some resemblance to The Florida Salad of this summer where mangoes and avocados abound! From weeknight to datenight!

Go To Post »
October 17, 2023 No Comments

Peach Caprese

This is a continuation of my summer eats glorified snack dinners (see Watermelon Feta Salad). For when the summer months take hold, the cicadas ring true, and the humidity is as thick and sticky as fresh Florida honey against a sunset sky, you need something super fresh! During these months, my CSA tends to have all-you-can-take tomatoes, which the Piemaker and I willingly turn into tomato-soup-and-grilled-cheese-movie-marathons (see Roasted Tomato Soup and Grilled Cheese recipes – forthcoming). All you need for this recipe is one of those tomatoes and a handful of garden basil. I fancy it up a bit here with a sweet nectarine and some unnecessary accoutrement, but it does not disappoint as an appetizer, snack, or full summertime dinner plate.   

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August 11, 2021 2 Comments

Watermelon Feta Salad

Sometimes when the summer turns hot and the appetite begins to naturally wane, the fresh and light, zesty and fruitful begin to take precedence over the hearty. My solution to that is a collection of fruit-forward glorified snack meals that inventively leverage my latest CSA harvest and don’t fill me up to the point of sluggish. Summertime is the time for watermelon – the hydrating, vibrant, impossibly sweet fruit that gave me my childhood moniker ‘Watermelonie.’ A favorite springtime flavor combination is strawberry-basil or strawberry-mint. Turns out that this also works well with watermelon. So if you’ve got one to spare this summer, try this as a salad or a snack. It’s got 3-4 total ingredients and won’t disappoint in the flavor category.

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August 4, 2021 1 Comment
Categories
Veggie

Warm Brussels Caesar Salad

one and a half slices warm brussels sprouts crunchy spicy salad recipe
OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Spicy Warm Crunchy Brussels Caesar Salad with Almonds

That’s a lot of adjectives in front of “Caesar Salad,” but I assure you this salad is not difficult. It is also fantastic. The spicy comes from cayenne. The crunchy comes from toasted almonds, and the quinoa if you feel so inclined to try crisping it. Crisping quinoa does involve an extra step but it makes the quinoa taste vaguely nutty and a little popcorn-esque. You could just as easily use regularly prepared quinoa, though, and this salad would be unchanged. The tahini Caesar dressing is also king – super lemony and salty with parmesan cheese as any good Caesar should be. 

what you need

2 bunches of large Brussels Sprouts, shaved or sliced very thinly

3-4 tablespoons of minced chives

1/2 cup toasted almond slivers

1 cup of Quinoa, cooked according to the package

2-3 glugs of olive oil

(optional) 1/4 cup dried cranberries

For the dressing…

1/4 cup tahini

Juice from half a lemon

1 tablespoon lemon zest

1/4 cup (heaping) of parmesan cheese, plus more for serving

1 clove of fresh garlic, minced 

salt, cracked black pepper, and tons of cayenne pepper

2-3 glugs of olive oil

how to make it

Make the quinoa according to the package and let it cool uncovered for a while. Preheat the oven to 400. 

Chop or slice the Brussels Sprouts (a mandolin works great if you have one), toss in olive oil and salt, and spread out on a pan. Roast at 400 for 10 minutes, then stir the Brussels, and continue roasting for ~5-7 more minutes. You’re going for al dente.

If you’re going to crisp your quinoa, you can do so at the same time as the Brussels. Just spread them out on some parchment paper, drizzle with a bit of oil, stir, and roast until beginning to crisp but not burn.  

While the Brussels are roasting, make the dressing. Put all ingredients in a small chopper and blend until smooth, adding water or nutmilk incrementally as needed to thin it out. 

When the Brussels come out of the oven, place in a large bowl and let cool for a few minutes. Pour the dressing on top and toss until well coated. Add in the chives and almonds, and toss a bit more. If using regularly cooked quinoa, add it in and toss with the Brussels, but if using crisped quinoa, I like to add it on top and toss it lightly before eating. 

Top with a slight dusting of parmesan cheese and enjoy warm.

Green Vibes
Categories
Veggie

Maroulosalata

one and a half slices greek greek salata salad recipe
one and a half slices recipes local delicious food

Maroulosalata

one and a half slices greek greek salata salad recipe

Most people think of Greek salad as tomatoes, cucumbers, feta cheese, and plenty of olive oil. Maroulosalata, however, is a salad frequently served in Greek homes. It is a simple salad. An every day salad. An everybody salad. And it is here to stay in my kitchen. 

what you need

1/2 head romaine lettuce, sliced into strips

1 small cucumber, diced

1/3 block fresh feta cheese, crumbled

4 green onions, diced

1 bunch of dill, coarsely chopped

juice from half a lemon 

1/3 cup good olive oil

Salt and Pepper to taste

how to make it

Add your romaine lettuce, diced cucumber, feta cheese, green onions, and dill to a large solid bowl.

Mix lemon juice, olive oil, salt, and pepper together together well.

Pour over vegetables, toss to combine, and enjoy fresh!

 

🥗🥒🥬
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Veggie

Signature Salad

one and a half slices signature arugula salad recipe
OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

OneandahalfSlices Signature Salad

one and a half slices signature arugula salad recipe

There is a lot of salad in the OneandahalfSlices universe. You know, #eatfoodnottoomuchmostlyplants. That said, this is easily the favorite. It is green, zesty, and light. It works as a side salad, say, to Spaghetti al Limone, Fettuccine Alfredo, or Chicken Korma, or stands on its own with a hard boiled egg and some extra avo. Trust me. Make it once and it will quickly become your favorite, your go-to, and just like that avocado and arugula will permanently live in your fridge. 

🥑

what you need

1 package baby arugula

1 avocado

1/2 cup parmesan cheese, grated very finely

juice from 1 lemon

1 teaspoon cayenne pepper

2 glugs good olive oil

salt and pepper to taste

(optional) 3 tablespoons pepitas

(optional) 3 tablespoons dried cranberries or golden raisins

(optional) 1 hard boiled egg

how to make it

Toss arugula in a mixing bowl with olive oil, salt, cracked black pepper, cayenne pepper, and lemon juice. Toss well to coat.

Add the parmesan cheese and toss some more!

Thinly slice the avocado and add to the top of the salad.

Top with pepitas, cranberries, thinly sliced hard boiled egg, if using, and a little more black pepper and parmesan cheese.

🥑

 

More Summer Salads
one and a half slices warm brussels sprouts crunchy spicy salad recipe

Warm Brussels Caesar Salad

That’s a lot of adjectives in front of “Caesar Salad,” but I assure you this salad is not difficult. It is also fantastic. The spicy comes from cayenne. The crunchy comes from toasted almonds, and the quinoa if you feel so inclined to try crisping it. The tahini Caesar dressing is also king – super lemony and salty with parmesan cheese as any good Caesar should be. 

Go To Post »
May 25, 2023 No Comments
one and a half slices greek greek salata salad recipe

Maroulosalata

Most people think of Greek salad as tomatoes, cucumbers, feta cheese, and plenty of olive oil. Marousalata, however, is a salad frequently served in Greek homes. It is a simple salad. An every day salad. An everybody salad. And here to stay in my kitchen. 

Go To Post »
October 29, 2022 No Comments
one and a half slices healthy vegetarian recipes sprouts

Brussels Sprouts Salad

For those who think you don’t like Brussels Sprouts, pause… let’s see what happens to them when we add a decent flavor profile. This healthy, clean salad is crunchy, flavorful, and interesting all in one bite. It’s fresh like summer, crisp like springtime, and full of fall and winter flavors. A perfect snack, app, or dinner if eating light. Makes me think that maybe some Instagram Reels are worth watching…

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January 16, 2022 2 Comments
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Veggie

Brussels Sprouts Salad

one and a half slices healthy vegetarian recipes sprouts
Combine
OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Shaved Brussels Sprouts Salad

one and a half slices healthy vegetarian recipes sprouts

For those who think you don’t like Brussels Sprouts, pause… let’s see what happens to them when we add a decent flavor profile. This healthy, clean salad is crunchy, flavorful, and interesting all in one bite. It’s fresh like summer, crisp like springtime, and full of fall and winter flavors. A perfect snack, app, or dinner if eating light. Makes me think that maybe some Instagram Reels are worth watching…

what you need

1 bag of Brussels Sprouts

1/4 cup Thompson raisins

1 red pear, diced

1/4 cup roasted pistachios (you could also use Marcona almonds)

3/4 cup Parmigiano Reggiano cheese

1 handful of fresh mint, sliced

4 tablespoons lemon juice

1/8 cup olive oil

Salt and black pepper to taste

how to make it

Remove outer leaves on Brussels Sprouts and cut them top down in thin strips, breaking them apart in a large bowl.

Add the raisins, diced pear, pistachios, cheese, and mint, and toss to combine. Squeeze lemon juice and add olive oil on top, tossing once more to combine thoroughly.

Enjoy!

Sprouts!
+ Raisin
+ Pear
+ Pistachio
+ Parm
+ Mint
+ Dressing
Combine
More Salads
caesar salad sauce recipe one and a half slices

Caesar Salad

Your classic, tried and true, foolproof, Caesar Salad Dressing Recipe. Side salad or main course, this is really all you need. Add grilled chicken, avocado, hard boiled or fried egg, or red onion and you’re good to go.

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June 9, 2021 1 Comment

Watermelon Feta Salad

Sometimes when the summer turns hot and the appetite begins to naturally wane, the fresh and light, zesty and fruitful begin to take precedence over the hearty. My solution to that is a collection of fruit-forward glorified snack meals that inventively leverage my latest CSA harvest and don’t fill me up to the point of sluggish. Summertime is the time for watermelon – the hydrating, vibrant, impossibly sweet fruit that gave me my childhood moniker ‘Watermelonie.’ A favorite springtime flavor combination is strawberry-basil or strawberry-mint. Turns out that this also works well with watermelon. So if you’ve got one to spare this summer, try this as a salad or a snack. It’s got 3-4 total ingredients and won’t disappoint in the flavor category.

Go To Post »
August 4, 2021 1 Comment
one and a half slices greek greek salata salad recipe

Maroulosalata

Most people think of Greek salad as tomatoes, cucumbers, feta cheese, and plenty of olive oil. Marousalata, however, is a salad frequently served in Greek homes. It is a simple salad. An every day salad. An everybody salad. And here to stay in my kitchen. 

Go To Post »
October 29, 2022 No Comments
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Categories
Veggie

Peach Caprese

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Peach Caprese Salad

This is a continuation of my summer eats ‘glorified snack dinners’ (see Watermelon Feta Salad). For when the summer months take hold, the cicadas ring true, and the humidity is as thick and sticky as fresh Florida honey against a sunset sky, you need something super fresh! During these months, my CSA tends to have all-you-can-take tomatoes, which the Piemaker and I willingly turn into tomato-soup-and-grilled-cheese-movie-marathons (see Roasted Tomato Soup and Grilled Cheese recipes. All you need for this recipe is one of those tomatoes and a handful of garden basil. I fancy it up a bit here with a sweet nectarine and some unnecessary accoutrement, but it does not disappoint as an appetizer, snack, or full summertime dinner plate.   

what you need

1 fresh peach or nectarine

1 heirloom tomato

a handful of basil leaves

2 tablespoons olive oil

1/2 round of fresh mozzarella cheese

salt, pepper, lemon zest 

how to make it

Slice peach and tomato into thick slices. Peel mozzarella and layer over the top of the tomatoes and peaches. Drizzle with olive oil and top with a sprinkle of salt black pepper, and lemon zest. Top each mound delicately with a piece of basil and serve. 

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Categories
Veggie

Watermelon Feta Salad

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Watermelon Feta Salad

Sometimes when the summer turns hot and the appetite begins to naturally wane, the fresh and light, zesty and fruitful begin to take precedence over the hearty. My solution to that is a collection of fruit-forward glorified snack meals that inventively leverage my latest CSA harvest and don’t fill me up to the point of sluggish (Like Peach Caprese Salad). Summertime is the time for watermelon – the hydrating, vibrant, impossibly sweet fruit that gave me my childhood moniker ‘Watermelonie.’ A favorite springtime flavor combination is strawberry-basil or strawberry-mint. Turns out that this also works well with watermelon. So if you’ve got one to spare this summer, try this as a salad or a snack. It’s got 3-4 total ingredients and won’t disappoint in the flavor category.  

🍉🍉🍉

what you need

As much watermelon as you want

As much fresh basil as you want

Some feta cheese

Maybe a little lemon zest, but only if you’re feeling fancy

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