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Caesar Salad

one and a half slices recipes local delicious food

Caesar Salad

caesar salad sauce recipe one and a half slices
florida

Anyone who cooks has a handful of recipes handed down from their mother, their grandmother, an aunt. I can proudly say that it is my mother who taught me to cook. More importantly still, she didn’t just teach me how to cook but what to cook – what to eat. I am pretty sure she said “eat food, not too much, mostly plants” long before Michael Pollan did. In my younger years I remember her sending me out to the garden to collect the evening’s herbs or sticking a sauce in my mouth off the stove to ask what flavors I tasted. “Salty” didn’t cut it. 

Through my twenties I set to work experimenting with the old favorites she used to make and trying to haphazardly recreate them in whatever kitchen I could make use of that year as I bounced from state to state, university to university. During this time, I also developed a culinary style of my own, favoring one pot meals over her more comprehensive family-style table setting, and foreign flavors like curries, Georgian, Turkish, and Far East soups. Now, returning to my hometown is a joy because we split the cooking. One night I make something exotic, the next night she makes the one thing that is best in Florida – fresh fish (baked, grilled, with sauces, with salsas, on salads, any which way). 

This Caesar Dressing, though, will always have a special place in my heart. It is the best Caesar dressing, and at one time during my childhood, we had it several times a week, but most importantly on Sundays. During my senior year of high school, my parents indulged a teenage ritual that came to be known as Hot Tub Sundays. There were three of us total, the other two, fellow thespians, and any additional people that wandered in to join any particular Sunday evening collection. We would sit in the hot tub and jump off the large rock statues into the pool while mom made “mocktails” and dad tried to prod us into playing poker with the card deck he had personally laminated (things only retired people do).  The only problem was, if you made so much as a ripple in the water surface, the cards sank to the bottom. 

After the ritualistic soak, the dinner bell rang, calling us all to a buffet indoors of dad’s cheeseburgers, mom’s parmesan red potatoes (skillet-style, in the oven), and mom’s Caesar salad. My friends referred to this as “salad with the Caesar dressing” and the one time it was substituted for a more traditional salad with vinaigrette, the objections were so vehement it became apparent this Sunday evening event required some modicum of culinary consistency. So here we have it. The Salad with the Caesar dressing recipe. Today, I prefer my Caesar salads with avocado, or sometimes with chicken. Red onions, tomatoes, and hard boiled eggs are also welcome additions. So feel free to beef this up or tone it down depending on if it is your main course or just your side salad. But that dressing… you’ll never buy another jar of Marie’s. I promise.

what you need

1 tablespoon unsweetened Greek yogurt (mom uses mayonnaise)

1 small clove of garlic

2/3 cup grated parmesan reggiano cheese

1 tablespoon good olive oil (if you don’t know what constitutes “good” olive oil, check out the notes at the bottom of the Essential Bolognese Sauce post)

3/4 tablespoon anchovy paste (do not skip this!)

Salt and black pepper to taste; dash of cayenne if desired

1 tablespoon whole grain mustard

1-2 tablespoons nut milk or whole milk, as required

1 hefty squeeze lemon juice

how to make it

Combine all ingredients in small blender and combine until smooth. Add the milk little by little until the mixture has enough liquid to mix.

Note that if your small blender is strong enough, you likely won’t need to pre-mince the garlic clove at all. 

To serve, toss dressing with: romaine lettuce (grilled or raw), thinly sliced red onions, chunked chicken (grilled or baked), diced hard boiled egg, a little extra lemon juice, and top with a little extra parmesan cheese. 

Some of you may be wondering how this differs from my Caesar Sauce. The Sauce is more of a dipping sauce, has stronger flavors, and is much more obviously yogurt based. This is your classic, quintessential, tried and true Caesar salad dressing.

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Local Veggie

Caesar Sauce

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Caesar Sauce

caesar salad sauce recipe one and a half slices

What is Caesar “sauce?” You mean Caesar dressing… as in, Caesar salad? Or is this some kind of dipping sauce? And does it have anything to do with dill? Yes, all three! This is an all-purpose, HEALTHY, creamy, herby, Caesar-esque sauce for dressing salad, for dipping vegetables, and, yes, even for chicken wings. And it has become a weeknight meal staple in this house.

How can sauce be the centerpiece of a weeknight dinner?

Keep reading…

///Update: If you are looking for a more traditional Caesar dressing recipe, you can find it here

There are several core, buy-every-time-I’m-at-the-grocery-store ingredients in my kitchen. 0% (non-fat) plain Greek Yogurt is one of them. I eat a ton of it, mostly in homemade breakfast parfaits. Chobani, Fage, or Whole Foods brand will do. But most importantly, it serves two unique purposes: (1) It doubles as sour cream. That’s right. Anywhere you would put sour cream (chili, baked potato, sweet potato, quesadillas), just lop on a dollop of Greek yogurt instead; (2) It serves as the base for creamy sauces like this one.

Homemade Caesar dressing is delicious, especially when made with a non-fat base like Greek yogurt as opposed to Mayonnaise. With a few alterations, you can easily turn this into a dill sauce for dipping (which pairs phenomenally well with carrots or drizzled on baked potatoes). So take this where you want to take it with customizations following the base outlined below. And if you come up with something that you like, please share it in the comments section!

(local flat iron steak from the Whiffletree Farm meat CSA)

This sauce is integral to my mission to re-imagine the American weeknight dinner, a la Michael Pollan and Dan BarberSimply put, putting meat at the center of every meal is not a good thing – not good for our bodies, not natural, and, most importantly, not good for the greater food system and its sustainability over time… our sustainability over time. Both Pollan and Barber state it more eloquently than I ever could, so for a quick dose of this philosophy, I recommend Season 1, Episode 2 of Chef’s Table on Netflix.

Telling World War II era Americans not to eat steak and potatoes is about as American as communism. But let’s not make it about our politics or our cultural identity. Let’s make it about our relationship with food and how, worldwide, it has gone astray. Food is highly commoditized, commercialized, and over-engineered. And our relationship with it is a product of convenience, indulgence, and excellent marketing (did you know that there is a sugar lobby right here in Washington, DC?!). 

So what can we do? How can we fix it? First and foremost, vote with our feet. Explore Community Supported Agriculture (CSA) in the local area. The Northern Virginia area has several and mine is, proudly, Potomac Vegetable Farms with a Whiffletree Farm meat share (supplemented by periodic trips to the Spring House Farm). And patronize truly local farm-to-table restaurants (The Restaurant at Patowmac Farm and Field & Main, you rock my world… even Fiola DC has allowed COVID to take it in a new farm-centric direction).

Potomac Vegetable Farms works in concert with many smaller farms nearby (it has meat, poultry, and eggs, not just vegetables). Using a CSA not only supports local farms but it forces us to eat more seasonally – more naturally – as opposed to running to the store for an imported ingredient anytime we want to make a dish. You’ll make tomato soup in the summer because that is when tomatoes are abundant. And guess what? Those tomatoes will taste SO much better. While CSAs typically require payment up front, they average out to the equivalent of store-bought groceries… because produce isn’t expensive; packaged food items are. Just be flexible and focus on your store-bought staples (like yogurt, in my case), letting the CSA contents drive the menu for the week. And don’t be afraid to put a baked potato, a sweet potato, or a Portobello mushroom at the center of your weeknight plate.

hmm… I got a TON of carrots this week… how will I use all these carrots?! Hey, I know a food blog for that… 😉🥕

what you need

> > > Base

1/2 cup plain Greek yogurt

1/2 cup finely grated parmesan cheese (Reggiano is best)

2 table spoons olive oil

1 garlic clove (raw or roasted)

Salt & black pepper to taste

> > For Caesar

2 teaspoons anchovy paste

2 tablespoons lemon juice

1 tablespoon Dijon mustard

(optional) dash of Worcestershire sauce

> > For dipping sauce

1 tablespoon dried dill (or 2 tablespoons fresh dill)

1 tablespoon lemon juice

Sweet Hungarian paprika, to top

 

how to make it

For either variation, place all ingredients in high-speed blender (this is my favorite 3-in-1) and combine. 

The thickness will largely depend on the consistency of your yogurt (for example, Chobani is thinner where Fage makes a much thicker yogurt). Most often, the sauce will be too thick and require thinning. This can be done with water, milk (non-dairy like cashew, macadamia, or oat is fine), or by adding extra lemon juice and olive oil. 

Feel free to play with the amounts. Anchovy paste is one of the key ingredients to authentic Caesar dressing (but then, so is egg, if not in the sauce, in the salad itself). So if you like to anchovy it up, by all means. This recipe is tuned to my taste, with extra parmesan. I will also usually be heavy handed with the dill if making the sauce variation.

You can also roast the garlic clove in tinfoil for 10 minutes on 350 to deepen the garlic flavor.

Top either dressing or sauce with a sprinkle of paprika.

This sauce is integral to my mission to re-imagine the American weeknight dinner, a la Michael Pollan and Dan Barber. Simply put, putting meat at the center of every meal is not a good thing – not good for our bodies, not natural, and, most importantly, not good for the greater food system and its sustainability over time… our sustainability over time. Both Pollan and Barber state it more eloquently than I ever could, so for a quick dose of this philosophy, I recommend Season 1, Episode 2 of Chef’s Table on Netflix.

Telling World War II era Americans not to eat steak and potatoes is about as American as communism. But let’s not make it about our politics or our cultural identity. Let’s make it about our relationship with food and how, worldwide, it has gone astray. Food is highly commoditized, commercialized, and over-engineered. And our relationship with it is a product of convenience, indulgence, and excellent marketing (did you know that there is a sugar lobby right here in Washington, DC?!). 

So what can we do? How can we fix it? First and foremost, vote with our feet. Explore Community Supported Agriculture (CSA) in the local area. The Northern Virginia area has several and mine is, proudly, Potomac Vegetable Farms with a Whiffletree Farm meat share (supplemented by periodic trips to the Spring House Farm). And patronize truly local farm-to-table restaurants (The Restaurant at Patowmac Farm and Field & Main, you rock my world… even Fiola DC has allowed COVID to take it in a new farm-centric direction).

Potomac Vegetable Farms works in concert with many smaller farms nearby (it has meat, poultry, and eggs, not just vegetables). Using a CSA not only supports local farms but it forces us to eat more seasonally – more naturally – as opposed to running to the store for an imported ingredient anytime we want to make a dish. You’ll make tomato soup in the summer because that is when tomatoes are abundant. And guess what? Those tomatoes will taste SO much better. While CSAs typically require payment up front, they average out to the equivalent of store-bought groceries… because produce isn’t expensive; packaged food items are. Just be flexible and focus on your store-bought staples (like yogurt, in my case), letting the CSA contents drive the menu for the week. And don’t be afraid to put a baked potato, a sweet potato, or a Portobello mushroom at the center of your weeknight plate.

hmm… I got a TON of carrots this week… how will I use all these carrots?! Hey, I know a food blog for that… 😉🥕

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