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Veggie

Muesli

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Almond Muesli with Strawberries and Cacao

also known as "Overnight Oats"
local homemade healthy oneandahalfslices

Porridge, oatmeal, overnight oats, granola – there are many oat-based breakfast options but this one is really special. It can be made at the beginning of a week or weekend to have for several days and is my favorite thing to munch in the morning before a heavy lift (just enough energy and no weirdness in the stomach). The flavors are so fresh and delicate, though, I definitely would not couch it as exclusively a pre-workout food. This is perfect for a weekend morning, quiet with lots of stretching and dance, or videogaming and photography. It is simple and quick. To make it really, really shine, you should make your own Almond Milk for it (and before you object like crazy, it’s not as difficult as it sounds). But you can just as easily use any store-bought milk you prefer like oat, cashew, or macadamia. 

What makes this muesli so special?

The freshness, the richness, the simplicity.

The delicacy of the flavors.

The lightness of the dish itself while still making you feel satisfied. 

#equalpartsdisciplineandindulgence

what you need

1 1/4 cups nut milk of choice (I vote that you try making your own Almond Milk if you never have)

1/2 cup rolled oats

2 tablespoons flax or golden flax seeds

1/4 cup strawberries, diced (or berry of choice)

4 tablespoons fresh honey or maple syrup

2 tablespoons cacao nibs (that’s “cacao” not “cocoa”)

1 tablespoon lemon zest

Cinnamon

how to make it

Prepare your Almond Milk as indicated in this post. Or get your store-bought nut milk ready. 

Place rolled oats, flax seeds, and lemon zest in a small container and top with Almond Milk. Drizzle on some honey and place in the fridge overnight. 

In the morning, give it a stir. Top with additional flax, berries of choice, cinnamon, cacao nibs, and more honey. Enjoy hearty, cool, and satisfying. 

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Categories
Sweet

Oatmeal Everything Cookies

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Weeknight Oatmeal Everything Cookies

One and a half Slices cookies

This is a super versatile, unique, hearty cookie recipe with very low sugar. They’ve got just about everything you could want in a cookie – coconut, dried fruit, nuts, seeds, chocolate chips. You can swap in and out things you may prefer – like pecans or chopped hazelnuts, different kinds of chocolate chips, etc. You could probably cut the sugar more if you used, say, golden raisins or dried blueberries, which are quite a bit sweeter than the cranberries. The higher the cacao percentage of your chocolate, also, the less sweet the cookies will be. I’ve made them with 100% bars before all chipped up and the rich, cacao-forward flavor is incredible. In short, get fancy. Play around. Make these your weeknight go-to cookie. And keep some in the freezer for late night cravings or, idk, breakfast… 🍪

what you need

1 cup flour

1 1/2 cups rolled oats

1/2 cup (1 stick) butter at room temperature

1 large egg

1 teaspoon vanilla extract

1 tablespoon ground cinnamon

1 tablespoon ground ginger

1 teaspoon nutmeg 

1/2 teaspoon baking powder

1/2 cup light or dark brown sugar

1 cup chocolate chips of choice (I prefer these cookies with +70% cacao… I’ve even made them with 100%)

1/2 dried cranberries

1/2 cup unsweetened coconut flakes (flakes, not shredded or grated)

1/2 cup pepitas

how to make it

Heat oven to 350.

Cream the butter and sugar together either with a hand mixer or with a fork until light and fluffy. Add the vanilla and egg, and beat until combined. Stir in flour, spices, and baking powder until a mild dough forms.

Mix in the rolled oats. Then add the coconut, pepitas, chocolate chips, and cranberries, and stir until combined. Mold the cookies into pressed patties (not round balls). This recipe will make somewhere between 15 and 24 cookies depending on how large you make them. 

Bake on a cookie sheet for ~15 minutes or until just golden brown. Serve warm. 

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