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Lemon Chickpea Stew

stew soup recipe fall One and a Half Slices lemon chickpea vegan dish

If you didn’t catch my Mushroom Lentil Stew of last week, this vegan beauty came right on its heels. Welcoming Fall in vegan/vegetarian style, the theme of this October is lentils and other legumes. The chickpea is a protein-packed, fiber saturated, hearty meal staple. This soup recipe boasts a super unique flavor comprised of lemon zest, really good olive oil, red chili flakes, and the lowly potato. Just one more example of how fresh, local, in-season produce carries all the flavor you’ll ever need. This stew is filling yet humble. It is bold; it isn’t fancy. It doesn’t require an exotic cocktail pairing… it’s just a simple stew for a simple weeknight to remind you to be thankful for a warm stomach, an engaged palette, and a full plate … (or bowl, in this instance).

Looking for more ways to use chickpeas? Try my Moroccan Tagine.   

what you need

1 1/2 cups chickpeas (if canned, rinsed and drained; if fresh, soaked and boiled)

4 small white potatoes, diced small

1 large carrot, diced small

1 large celery stalk, diced small

1 medium yellow onion, diced small

4 cups vegetable broth

Lemon juice from half a lemon

1 tablespoon lemon zest

2-3 garlic cloves, minced

1 chili pepper, minced (or chili pepper flakes)

Olive oil

Fresh thyme

Salt, pepper, and paprika to taste 

4 cups thinly sliced swiss chard or baby spinach

how to make it

Heat 2 tablespoons of olive oil over medium heat. Add onions and sauté until translucent, ~5 minutes.  Add garlic and chili pepper, and cook ~1 minute more. Add carrots and celery, and cook ~7 minutes more. Add thyme, salt, pepper, and lemon zest, and stir until combined. 

Add potatoes, chickpeas, and vegetable broth, and simmer on low, covered, for ~30-45 minutes. Uncover and check stew for taste, adding more spices as needed. Ladle about half the stew into a blender and puree until smooth. Add the pureed stew back to the pot. Add lemon juice and chard/spinach, stir, and cook, uncovered, ~15 minutes more. 

Ladle into bowls and serve with toasted naan or crusty bread. Drizzle 1-2 tablespoons of olive oil on top (don’t skip this! adds to flavor, especially if you have good olive oil) and sprinkle with red pepper flakes. Enjoy!

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