what you need
1 yellow onion
2 cloves garlic
1 package (~16oz) frozen peas. Alternatively, fresh peas would be ideal.
1 can (~12-13oz) simple, full-fat coconut milk
12-13oz (~1 1/2 cups) vegetable broth
1/2 cup Greek yogurt
10+ sprigs of fresh mint
1 tablespoon coconut oil (or oil of choice)
olive oil for serving
Microgreens such as microarugula for serving
(optional) 1 tablespoon wasabi paste
(optional) cayenne and black pepper for serving
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how to make it
Heat coconut oil on medium heat in a large saucepan on the stove. Do not heat super hot – this is a slow roll / low burn recipe. Warm. Not hot.
Slice garlic and dice onions, adding them to the pot and stirring until they become translucent, ~5 minutes. Add peas, mint, coconut milk, vegetable broth, and a little salt. Bring to a very low simmer for ~2-3 minutes. Do not boil.
Remove from stovetop and pour soup into blender. Blend on high for a good while. The more you blend, the smoother your soup will become. I left mine on high for two rounds of ~3-4 minutes. The blending also makes it a little foamy.
If you want to make crema for serving: Mix Greek yogurt with 2-3 tablespoons good olive oil. Add nutmilk, milk, or water to thin it out so it is drizzle-able. You can substitute the olive oil for wasabi paste if you prefer wasabi crema.
Pour into bowls to serve immediately. Soup should be very warm but not hot. To serve:
- Drizzle with good olive oil
- Drizzle with crema
- Sprinkle with cracked black pepper and/or cayenne
- Place a heaping mound of microgreens atop the soup








