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Omni

Roasted Orange Chicken

one and a half slices local simple recipes food

Orange Roasted Chicken

aka Citrus Bird

Spring is here! Friends are visiting! Students are graduating! It’s a warm, exciting time which calls for something warm and exciting to put on the table. If you can be bothered to plate it, this is a glorious dish to set in the middle of a full table. It really elevates the concept of a baked chicken. From onions to shallots; from celery to fennel! #levelup  

what you need

for the rub

1 tablespoon ground fennel pods

1 tablespoon ground coriander

1 tablespoon salt

5-6 tablespoons fresh orange zest (~ 2 oranges worth)

1/4 cup sugar 

2 tablespoons ground tarragon

1/4 cup olive oil

2 tablespoons honey

1 tablespoon Dijon mustard

for the dish

1, 4-4.5 pound chicken, spatchcocked 

2 oranges, sliced evenly to 1/2 inch rounds

2 fennel bulbs, tops cut off, sliced evenly to 1/2 inch slices

*save the green fennel tops

2 shallots, skinned, sliced evenly to 1/4 inch slices

3/4 cup fresh squeezed orange juice

1/4 cup olive oil

salt, black pepper, and dried thyme for seasoning 

how to make it

preheat your oven to 425 and settle on some sort of high-sided casserole dish

in a small bowl, use your fingers to mix the orange zest with the sugar until it turns bright yellow. add ground fennel, coriander, tarragon, and salt, and mix until combined. then add the olive oil, honey, and Dijon mustard, mixing until a cohesive paste forms.

wash, dry, and spatchcock your chicken. (this involves cutting out the neck and spine with thick kitchen shears, then smashing the bird breast-side up until it lays flat)

massage the rub into the entire chicken, allocating some to the inside of the bird but reserving most for the skin. let it rest for a bit (it’s been through a lot)

now prepare your casserole dish. layer the orange slices on the bottom of the dish (picture below). then add the sliced fennel bulbs and shallots to the top. sprinkle lightly with salt, black pepper, and dried thyme, and then pour the orange juice over top. situate the spatchcocked bird atop the layer of oranges and veg, and cover with foil.

place in preheated oven for approximately 40 minutes, then uncover and cook for another 15-20, checking for an internal temperature of 165 at the deepest part of the breast. note: this bird browns and crisps quickly. you are welcome to baste it after the initial 40 minutes with the juices but be mindful of how brown it will get once uncovered. i like crispy skin and darker birds, but if this is not your preference, you may wish to adjust covered vs uncovered time in the oven. 

to plate, using a butcher knife, cut off the thigh/leg pieces and the wing pieces, and situate on a serving platter. slice the breasts into clean slices of meat and add to the platter. then arrange the fennel slices and the orange slices, twisting the orange slices slightly to create florets, around the meat. garnish with the green tops of the fennel fronds or with fresh dill. top with some of the pan juices. serve on a bed of white, brown, or wild rice, or with a green side salad. 

more things to do with chicken
Categories
Veggie

Asparagus Lentil Soup

OneandahalfSlices food blog recipes One and a half Slices Virginia eat local

Asparagus Lentil Soup with Spicy Pepitas

The Hearty One

This is the third soup recipe in the March Festival of Soups! (inspired by Green Kitchen Stories). And it is The Hearty One (Find The Cozy One and The Best In Show here). This one is the most elaborate but it also may be the most worth it if you’re into a wicked interesting flavor profile and a little meat on your bones (figuratively speaking – the protein in this soup is lentils). With some unique flavors and a burst of freshness that screams spicy, hearty chimichurri, this is just what the late Spring chill ordered to nudge the vibe towards summer and keep out the late-seeping cold. 

what you need

2 tablespoons coconut oil

1 bunch fresh asparagus

1 onion, diced

3 cloves garlic, minced

1 fennel bulb, diced

1 handful of spinach or dino kale

2 cups vegetable broth

1 tablespoon lemon juice

For the topping…

1 cup brown or puy lentils, boiled until al dente

1/2 cup raw pepitas

1 bunch parsley (flat or curley)

2 tablespoons olive oil

1 green chili, minced

1/4 cup nonfat Greek yogurt + 2 tablespoons more of olive oil

how to make it

Chop the asparagus into 1/2 inch slices, setting the tips aside for use in the topping. Chop the garlic, onion, and fennel, and sauté in the olive oil for 5-7 minutes until soft. Add the spinach, vegetable broth, salt, pepper, and lemon juice, and bring to a little rolling simmer. Let it summer on low for 15 or so minutes while you make the topping…

Set the oven to broil. Toss the pepitas in olive oil, chili powder, cayenne pepper, and salt, and spread onto a  baking sheet. Broil until brown but not burned, removed, and let cool for 10 minutes. Blanch the asparagus tops and chop the parsley finely. 

Toss the blanched asparagus tops, parsley, minced chili pepper, olive oil, and cooled pepitas together into a mixture. Return to the simmering soup, remove from heat, and transfer to a blender. Blend on high for 5-7 minutes or until smooth. 

Pour into bowls and top with pepita mixture. Mix olive oil with Greek yogurt into a crema, and additionally top with the crema. Serve immediately. 

More Soup!