Asparagus Lentil Soup with Spicy Pepitas

This is the third soup recipe in the March Festival of Soups! (inspired by Green Kitchen Stories). And it is The Hearty One (Find The Cozy One and The Best In Show here). This one is the most elaborate but it also may be the most worth it if you’re into a wicked interesting flavor profile and a little meat on your bones (figuratively speaking – the protein in this soup is lentils). With some unique flavors and a burst of freshness that screams spicy, hearty chimichurri, this is just what the late Spring chill ordered to nudge the vibe towards summer and keep out the late-seeping cold.

what you need

2 tablespoons coconut oil

1 bunch fresh asparagus

1 onion, diced

3 cloves garlic, minced

1 fennel bulb, diced

1 handful of spinach or dino kale

2 cups vegetable broth

1 tablespoon lemon juice

For the topping…

1 cup brown or puy lentils, boiled until al dente

1/2 cup raw pepitas

1 bunch parsley (flat or curley)

2 tablespoons olive oil

1 green chili, minced

1/4 cup nonfat Greek yogurt + 2 tablespoons more of olive oil

how to make it

Chop the asparagus into 1/2 inch slices, setting the tips aside for use in the topping. Chop the garlic, onion, and fennel, and sauté in the olive oil for 5-7 minutes until soft. Add the spinach, vegetable broth, salt, pepper, and lemon juice, and bring to a little rolling simmer. Let it summer on low for 15 or so minutes while you make the topping…

Set the oven to broil. Toss the pepitas in olive oil, chili powder, cayenne pepper, and salt, and spread onto a baking sheet. Broil until brown but not burned, removed, and let cool for 10 minutes. Blanch the asparagus tops and chop the parsley finely.

Toss the blanched asparagus tops, parsley, minced chili pepper, olive oil, and cooled pepitas together into a mixture. Return to the simmering soup, remove from heat, and transfer to a blender. Blend on high for 5-7 minutes or until smooth.

Pour into bowls and top with pepita mixture. Mix olive oil with Greek yogurt into a crema, and additionally top with the crema. Serve immediately.