spinach – OneandahalfSlices

Lemon Chickpea Stew

If you didn’t catch my Mushroom Lentil Stew of last week, this vegan beauty came right on its heels. Welcoming Fall in vegan/vegetarian style, the theme of this October is lentils and other legumes. The chickpea is a protein-packed, fiber saturated, hearty meal staple. This soup recipe boasts a super unique flavor comprised of lemon zest, really good olive oil, red chili flakes, and the lowly potato. Just one more example of how fresh, local, in-season produce carries all the flavor you’ll ever need. This stew is filling yet humble. It is bold; it isn’t fancy. It doesn’t require an exotic cocktail pairing… it’s just a simple stew for a simple weeknight to remind you to be thankful for a warm stomach, an engaged palette, and a full plate … (or bowl, in this instance).

Looking for more ways to use chickpeas? Try my Moroccan Tagine.

what you need

1 1/2 cups chickpeas (if canned, rinsed and drained; if fresh, soaked and boiled)

4 small white potatoes, diced small

1 large carrot, diced small

1 large celery stalk, diced small

1 medium yellow onion, diced small

4 cups vegetable broth

Lemon juice from half a lemon

1 tablespoon lemon zest

2-3 garlic cloves, minced

1 chili pepper, minced (or chili pepper flakes)

Olive oil

Fresh thyme

Salt, pepper, and paprika to taste

4 cups thinly sliced swiss chard or baby spinach

how to make it

Heat 2 tablespoons of olive oil over medium heat. Add onions and sauté until translucent, ~5 minutes. Add garlic and chili pepper, and cook ~1 minute more. Add carrots and celery, and cook ~7 minutes more. Add thyme, salt, pepper, and lemon zest, and stir until combined.

Add potatoes, chickpeas, and vegetable broth, and simmer on low, covered, for ~30-45 minutes. Uncover and check stew for taste, adding more spices as needed. Ladle about half the stew into a blender and puree until smooth. Add the pureed stew back to the pot. Add lemon juice and chard/spinach, stir, and cook, uncovered, ~15 minutes more.

Ladle into bowls and serve with toasted naan or crusty bread. Drizzle 1-2 tablespoons of olive oil on top (don’t skip this! adds to flavor, especially if you have good olive oil) and sprinkle with red pepper flakes. Enjoy!

White Bean Chorizo Soup

As we enter into the longest winter months with January barely having come to a close, it seems like it will never be warm again. These are the months for soups, stews, and roasts; hearty and cozy. This is one such soup. It is creamy (without any cream) and I hereby dub it my Winter Soup, topped with spicy chorizo, salty pepitas, and a dash of oregano.

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February 6, 2021 1 Comment

creamy coconut sweet potato soup recipe oneandahalfslices

Creamy Sweet Potato Stew

Coming out of Vegan October, we were a little tired of lentils and were looking for something to do with copious amounts of sweet potatoes. Hence this little gem was discovered. Creamy with coconut milk, almost like curry. Spiced with flavors of the same. Hearty with sweet potato and flourished with kale. Yes, there are still a few lentils, but they are hardly the stars of the show. This soup is light enough for any season and feels perfectly at home here at the end of October. 🧡

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November 7, 2021 1 Comment

Broccoli Soup

This is a lighter but still very hearty take on broccoli cheddar soup, with a hint of extra cheese and crunch added in a floating cheesy crouton, like the sourdough hat on French Onion soup. If you’re skeptical that a bowl of broccoli soup can suffice for a full meal, give this one a try.

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March 21, 2021 No Comments

Dahl (Indian Lentil Stew)

Red Lentil Dahl with Spinach

Dahl is an understatement of a dish. Pitch “lentils and spinach cooked until mushy” to most people and you’re unlikely to garner much enthusiasm. But this dish… this dish… is a healthy, satisfying, vegan, weeknight game changer. It is rich and hearty, and I am pretty sure you could top crispy, sea-salted naan with Pennzoil and I’d eat it. The curry spices are not as prominent as in most Indian dishes so the flavors are subtle and the lemon keeps it fresh. So pull out your favorite style of lentil and give this one a try.

what you need

1 tablespoon sunflower oil or ghee

1 1/2 cups red lentils (I have tried with yellow, french, white… all good, but red are the best IMO).

1 can diced tomatoes

2 shallots or 3/4 yellow onion, diced

fresh ginger root, minced

2-3 cups raw spinach

juice from half a lemon

fresh cilantro

2-3 cloves garlic, minced

1 hot chili pepper, minced

Spices: turmeric, cloves, red pepper flakes, salt, pepper, cardamom, cloves, cumin, mustard seeds, or some sort of garam masala mix

Naan, basmati rice

how to make it

Rinse lentils until water runs clearly through them, then cook for ~15-20 minutes over medium heat in 4 cups of water. As the lentils cook, add salt and a generous amount of turmeric. You want the lentils to break down and become quite thick.

While the lentils simmer, heat the ghee or oil in a large pan. Add onions or shallots and cook ~3 minutes until soft. Add the garlic and ginger root and cook for ~2 minutes more.

Spice. Remove from heat and add your personal blend of spices, stirring to coat everything in the pan. Toasting the spices in this way releases their flavors, but you want to take care never to burn the spices over high heat, should your dish take on a bitter quality. You can be generous with turmeric, but should be sparing with cloves, cumin, and ginger, all of which can overpower in large quantities.

Return to heat and add the can of tomatoes, stirring well. The lentils should be completely collapsed by now and all the water evaporated from the pot. Pour the lentils into the pan with the tomatoes and simmer for ~10-20 minutes, taking care not to let the dahl stick to the bottom of the pan.

When ready, add lemon juice and the spinach, stirring and folding so the spinach becomes submerged in the dahl. Cook at least 5-10 minutes more until the spinach is fully integrated. Serve over basmati rice and with naan with a garnish of cilantro.

A note on naan: most any storebought naan will do. Lay it out on a pan, cut it into slivers, and sprinkle with a good olive oil, sea salt, and pepper, and place under broiler until crispy. Really takes this dish to the next level.