Tag: kale

Veggie

Creamy Sweet Potato Stew

creamy coconut sweet potato soup recipe oneandahalfslices

Creamy Coconut Sweet Potato Stew

As we bring October to a close and launch into November, we are still sticking to vegan weekdays and meat-friendly weekends. We’ve been out and about to The Restaurant at Patowmack Farm, Clarity, and Founding Farmer’s for our non-vegan exploits, and are soon headed to try Kinship’s sister prix-fix locale Métier.

To pull off vegan weekdays and still keep the gentlemen appeased, I have relied heavily on Laura Wright of The First Mess, arguably my favorite vegan food blog. I’ll get a vegan gravy recipe up here on the blog soon that you won’t possibly believe is vegan – it’s the best gravy I’ve ever had.

But for now, we are a little tired of lentils and were looking for something to do with copious amounts of sweet potatoes (yes, we’ve made Sweet Potato Pie). Hence this little gem was discovered. Creamy with coconut milk, almost like curry. Spiced with flavors of the same. Hearty with sweet potato and flourished with kale. Yes, there are still a few lentils, but they are hardly the stars of the show. This soup is light enough for any season and feels perfectly at home here at the end of October. 🧡

what you need

1 tablespoon coconut oil

1 onion, diced

(optional) 1-2 shallots, diced

1 tablespoon dried chili flakes or 1 hot chili, minced

1/2 teaspoon coriander

1/2 teaspoon cumin

1 teaspoon turmeric

1 small knob of fresh ginger root, minced or grated

1 garlic clove, minced or grated

1 extra large sweet potato, peeled and diced (option here to sub some sweet potato for carrot)

1/2 cup French lentils

4 cups vegetable broth

1 can (13 oz) coconut milk (I used slightly less than 1 can)

1 bunch of kale, swiss chard, or mustard greens, de-ribbed and cut into thin strips

Fresh cilantro, lime wedges, naan wedges, and more chili flakes to garnish

how to make it

Melt the coconut oil over medium heat on the stove in a Dutch oven. Add the onion and the shallots, and sauté until translucent, ~3-5 minutes. Add the chili flakes, spices, ginger, garlic, plus a hefty pinch of salt. Let sit in pot for another ~1 minute, then stir, scraping any brown bits up off the bottom.

Add the sweet potatoes/carrots and lentils, stirring everything to combine. Once combined, add the vegetable broth and simmer, covered, for 30 minutes. After 30 minutes, check to ensure the sweet potatoes are tender.

Add the coconut milk and the kale to the pot, and simmer another 5 minutes. Spoon into bowls and top with fresh cilantro, a squeeze from a lime wedge, and more chili flakes.

Note: I like to buy store-bought naan; cut it into strips or wedges; top with olive oil, salt, and black pepper; and broil for a few minutes in the oven, flipping once. This makes nice little crispy strips to garnish any stew!

🌶🧅🍲

Tags chard, coconut, kale, main course, one pot meal, soup, stew, sweet potato, vegan, vegetarian, weeknight

Veggie

Mushroom Lentil Stew

mushroom stew lentil OneandahalfSlices One and a Half Slices weeknight recipe easy

Mushroom Lentil Stew

In recent weeks rolling out of the summer months, I’ve been feeling overindulgent when it comes to food. Too much, too extravagant, not enough appreciation for simple, vibrant flavors and how they nourish a body. So I’m rolling back to simple, hearty, (mostly) vegan foods until Thanksgiving. Queue up the following series of fall-esque, hearty, healthy, locally-sourced, (mostly) vegan/vegetarian dishes. Take this stew for example. It has all the body and personality of a meat-based stew conceived of French lentils, soy sauce, white wine, hearty greens, and an unabashed serving of mixed mushrooms. (and yes, I sprinkled some Parmesan cheese on top for good measure) WELCOME TO FALL! 🍂🍁🍄 And shout out to The First Mess for the base recipe!

what you need

1 cup French lentils, rinsed

2 tablespoons olive oil

2 finely diced shallots

2 finely diced garlic cloves

~1 pound mixed mushrooms! (any mushrooms! all mushrooms! bring them all!)

2 tablespoons fresh thyme leaves

1/4 cup white wine

2 tablespoons soy sauce or tamari

2 cups vegetable broth

1 tablespoon red pepper flakes

1/3 cup plant-based milk (I use Macadamia) or whole milk

3-4 stalks of kale, Swiss chard, or mustard greens

(optional) grated parmesan cheese for topping

(optional) crusty bread for toasts!

🍵

how to make it

Boil lentils until tender, ~20 minutes. Drain and set aside.

While lentils cook, pour olive oil into stew pot or Dutch oven over medium heat. Add shallots and cook until translucent, ~4 minutes. Add all the sliced mixed mushrooms to the pot and cook for 1-2 minutes more, until mushrooms begin to glisten. Season the mixture liberally with salt, black pepper, the thyme, the garlic, and the red pepper flakes. Give it a good stir and let sit for 1 minute more.

🧅🧄🍄

Add the white wine and the soy sauce (I use tamari) and stir, cooking for ~3 minutes more. Add the drained lentils, the vegetable stock, and the plant-based milk, and bring the mixture to a slight boil, perhaps increasing the heat to medium-high. After the mixture boils lightly for 5-7 minutes, ladle half the soup into a blender and puree until smooth. Return the smooth mixture to the soup pot and stir until combined.

🍾🥄

Slice the kale into thin strips and add to the pot, stirring the entire mixture together. Cover and let simmer for anywhere from 5-15 minutes. The mixture should be thick and creamy, but you are welcome to thin it out with additional broth. Check for seasoning adding salt and pepper as desired. Serve with a sprinkle of parmesan cheese on top and a slice of crust hearth bread!

Tomato Soup

Everyone needs a good, solid, simple tomato soup recipe because, let’s face it, if you’re past the age of 5, Campbell’s just doesn’t cut it. I don’t claim that this will be the best tomato soup you’ve ever tasted, but it is very straightforward and easy to whip up during the summer months when there is an excess of tomats. So get your grilled cheese ready (recipe to follow), turn on the oven, and slice up your beautiful reds. 🍅

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August 28, 2021 2 Comments

chili soup stew recipe oneandahalfslices

Indispensable Chili

Every year I make a New Year’s resolution and 2017 was the year of the cacao nib. While I appreciate a good office-party chili cookoff as much as the next, to me, chili is one of those sacred things that just should not be fucked with. Don’t try to make it fancy. Just make it good. So, here, basic, indispensable, chili.

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October 22, 2020 6 Comments

Broccoli Soup

This is a lighter but still very hearty take on broccoli cheddar soup, with a hint of extra cheese and crunch added in a floating cheesy crouton, like the sourdough hat on French Onion soup. If you’re skeptical that a bowl of broccoli soup can suffice for a full meal, give this one a try.

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March 21, 2021 No Comments

Tags chard, fall, healthy, kale, lentils, main course, mushroom, one pot meal, soup, stew, vegan, vegetarian, weeknight

Veggie

Pasta Verte

Pasta Verte

This is the freshest, crispest, heartiest, lightest, most beautiful springtime thing I can think to make when the chill finally leaves the Virginia air around noontime but the mornings are still a little frosty. The Piemaker says this dish looks like green slime, but acquiesces that it is flavorful, abundant, and filling. You can make it in one pot, with one blender, and with one half hour, which makes it a great weekday lunch if you’re working from home or weeknight dinner if you walk in late. Join me in getting my green on, courtesy of David Frenkiel from Green Kitchen Stories. David takes much better photographs than I do but I’ve made a few design modifications to the original recipe that I think serve this one well. Still not sure you want to try this?… watch David’s Reel. Also, if you feel like following his lead and listening to Nick Drake while you cook, you won’t be disappointed. I did. And to make up for my absence over the past 10 days, I’ve got a little gift for you at the end…🌷

what you need

1 bunch of kale (note: original recipe indicates spinach can substitute for kale. I found this made my sauce thinner and the dish not as hearty. Stick with the kale)

1 bunch of fresh basil

2 garlic cloves

1 head of broccoli, florets cut off

1-1 1/2 cups of fresh green peas

1 lemon

1 substantial glug of olive oil

1 cup parmesan cheese

1/2 cup pine nuts, lightly toasted in the oven (note: original recipe indicates pine nuts OR hazelnuts. I am the world’s BIGGEST hazelnut fan but felt that the hazelnut flavor didn’t serve this dish as well as the pine nuts. Pine nuts are more expensive for sure. Almonds might be worth a try…)

2 servings bucatini pasta (note: try as I might, I could not locate bucatini, so the first time, I used an egg-based tagliatelle. Normally, I prefer egg-based pasta (especially in my Essential Bolognese sauce), but this dish is really better with an all wheat pasta. Boxed is actually best. The second time, I went for macaroni (pictured above… long, uncut macaroni). This worked better than the tagliatelle but I really recommend the bucatini).

Lots of sea salt and cracked black pepper

how to make it

Fill a large saucepan with water and bring to a mild boil on the stovetop. Not a particularly deep soup pot.

Add pasta and stir. Break the leaves off the kale bunch and submerge in water on top of pasta, halving the garlic cloves and setting them on top (careful not to lose them! do not stir). Once kale is bright green and wilted, ~5 minutes, remove it and the garlic with tongs and add it to the blender. Return to the pot and add the peas and broccoli florets, cooking until bright green, ~3 additional minutes. Again, you’re looking for the bright green color. You know, the one you’re seeing everywhere these days – the color of new, springtime leaves.

While the broccoli simmers, add the basil and 3/4 cup grated parmesan cheese to the blender. Squeeze the lemon on top and add a hefty glug of olive oil. Add salt and black pepper to taste. Transfer 3/4 of the broccoli florets to the blender, leaving the smallest florets in the pot with the pasta. Transfer about half the peas as well. Add maybe 1/4-1/2 cup of pasta water and blend the mixture. You don’t want this to be too runny. The consistency you’re going for is pesto or slightly thinner. Add pasta water slowly. Sample for taste.

Drain the pasta, and remaining peas and broccoli, and return the drained ingredients to the saucepan (removed from heat). Pour a small palette of green pesto on each of two plates… a bed on which your pasta mixture will rest. Add the rest of the green mixture to the saucepan and stir with tongs to combine. Swirl the pasta around the tongs and gently lift several little swirls of pasta onto the bed of pesto on each plate. Take some of the small broccoli florets and peas with you. Then top with salt and black pepper.

Sprinkle on your reserved parmesan cheese and toasted pine nuts, and you’re ready to serve!

Keep reading for the Windows Open playlist…

Now, since I’ve neglected posting for almost two whole weeks (I’ve been outside enjoying the springtime, of course, and experimenting with some new recipes for you all), I decided I would make it up to you by providing a Spring 2021 Windows Open playlist (alternate naming convention: Spring 2021 Windows Rolled Down playlist; hat tip Amos Lee). I don’t use Spotify, otherwise I would have uploaded it there, but here is a YouTube link. The full track list is below. Happy Spring! 🍓🥦🧄🌷🌱

Indonesia – Amos Lee
Windows Are Rolled Down – Amos Lee
Arms of a Woman – Amos Lee
This is the Thing – Fink
C.R.E.A.M. – El Michels Affair
The Last Cherry Blossom – RudeManners
Fade Into You – Mazzy Star
The Only Living Boy in New York – Simon & Garfunkel
How We Operate – Gomez
Past the Mission – Tori Amos
Cornflake Girl – Tori Amos
One – Tina Dico
The Sea Symphonic Tales version – HAEVN

Tags broccoli, bucatini, clean, fresh, green, healthy, kale, lemon, macaroni, main course, music, parmesan, pasta, peas, playlist, spring, vegetable, vegetarian