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Local

Grain, Meal, Rice

It’s no secret that I’m a proponent of local. Local meat, local produce, #getacsa. But what about grains?

Can those be local? Do we even produce them here in Virginia? About a year ago, I sifted through my pantry and saw flours from Bob’s Red Mill and King Arthur, lentils from the Dakotas, and rice from India or the Lundberg family in California. ‘There have to be mills around here somewhere,’ I thought. And the search was on.

Ritual Fine Foods maintains a list organized by US state for where to source local and organic grains.

Below, you’ll find several mills local to Virginia, Maryland, Pennsylvania, and the Carolinas, which is the general area I’m going to go ahead and call “local” for myself. Most of them ship but I set out on a mission to visit each one and replace 90% of the packaged items in my pantry with locally-sourced grains, meals, and rice.

Wade’s Mill. Wade’s Mill is an awesome mill just outside of Charlottesville, VA. It’s been milling local grains since 1750, is open to visitors, and even hosts an annual 5K. The mill offers: grits, cornmeal, corn flour, wheat flour (whole wheat and white), wheat bran, farro and winter wheat, buckwheat flour, rye flour, and spelt flour. 

Migrash Farm in Maryland, milling kosher Chesapeake grain. For us Virginians, this is as truly local as it gets! Migrash is a small operation but the quality of its product is fantastic. It is said of Migrash that “the primary farmer can be contrarian and ornery; others who work there abiding and of refined character.” The harvests appear on the website but, typically, the mill offers: flours made from einkorn, seasonal wheats, rye, and spelt, in addition to rolled oats (for oatmeal!) corn flour, cornmeal, grits, and whole kernels.

Anson Mills is a larger operation out of South Carolina and is featured in many farm-to-table settings (restaurants, B&Bs, etc.) throughout the region, to include at The Biltmore Estate. The mill offerings are diverse: grits, corn, and polenta made from white, yellow, and blue corn; gold and brown rices and rice flours; semolina, pizza flours, bread flours, pastry flours, and whole wheat and white flours; rye flour; rolled oats; farro; gluten-free flour; and season peas (such as red peas!). 

Castle Valley Mill just outside of Philadelphia mills mostly local PA grains. The mill offers: whole and ground emmer, spelt, and rye, grits, cornmeal, and flours.

My CSA, run by Potomac Vegetable Farms, partners with many local operations to offer more products than just produce. Recently, they provisioned dried black beans and crowder peas sourced from The Farm at Sunnyside (@farmerchefcasey). And oh my God, they are the BEST black beans I have ever tasted. 

Which brings me to some gaps in local sourcing. If anyone knows where to find the following items locally in the region, please drop it in the comments section: lentils, beans (of any kind), dried peas (of any kind), petite couscous, steel-cut oats, barley, and quinoa

Finally, a couple things to note before seeking out local grains and legumes:

  1. Since they do not contain preservatives, they don’t keep as well or as long as the ones bought in the store. Yes, I invested in some large glass cannisters and, yes, I love them. But this isn’t necessary. Just make sure you have enough cool, dry storage space in your pantry and some room in the freezer as well.
  2. The local flours often require more in recipes, sometimes almost double. For example, when I made pancakes with the local flour, I needed close to four cups as opposed to the two cups of all-purpose flour the recipe called for.

things you can make with rice

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Categories
Veggie

Cornbread

one and a half slices recipes local delicious food

Basic Skillet Cornbread

cornbread recipe authentic one and a half slices

If you are from the south, you know that the only way to make cornbread is in a skillet. It should be drier than it is wet, breadier than it is cakey, and not overly sweet (but lightly sweetened with fresh honey). It should also be free from whole corn kernels. In my opinion. If you’re looking for that spongy corn cake served in Barbeque restaurants, this is not it. But this is what you need if the black eyed peas are soaking.

what you need

1 1/2 cup fresh ground corn meal

1/2 cup plain flour

2 tablespoons honey

1 teaspoon salt

1 tablespoon baking powder

2 eggs

2 tablespoons oil (vegetable, safflower, olive)

1 1/4 cup whole milk

how to make it

Utensils: cast iron skillet

Preheat oven to 425 and oil the cast iron skillet. Put it in the oven to heat up a bit.

Mix dry ingredients together. Separately, beat the wet ingredients together. Then mix all ingredients and pour into the warm cast iron skillet.

Bake for 20-25 minutes. If the top does not brown enough for your liking, feel free to broil for a minute or two.

Note on Local Grains, Meal, & Rice

Check out the Grain, Meal, & Rice post.

The Story Behind One(andahalf)Slices

One(andahalf)Slices was originally conceived as a non-fiction book, the subject of which was to posit the First Principles of healthy, holistic living.

(Interlude: First Principles and Fermi Questions are cognitive heuristics that allow us to simplify complex concepts and seemingly intractable problems)

There were going to be four sections in the book corresponding to my four first principles for health: Movement, Hydration, Nutrition, and Rest. The sections were to contain chapters on how to pursue these things in daily life, recipes, thoughts, funny stories, and other things. Fundamentally, I wanted the text to underscore the two things that, in my opinion, are hardest for humans: 1) balance and 2) consistency

To treat oneself with indulgence and discipline in equal measure. And to do so consistently.

Nothing earth shattering, right?

Anyway, I kept a running list of chapter ideas in my little black work notebook for a year or two. Even wrote a couple. The idea for the title OneandahalfSlices came to me one day while eating pie with a friend.

After finishing my first slice of pie, the usual debate began in my head: ‘Man, I want another piece. No, you don’t need one. But you’re literally going to finish this entire pie later anyway so might as well. Seriously, a little self control never killed anyone.’ until I settled on the obvious answer… to have another HALF slice of pie.

“I’m going to have half a slice more,” I announced.

“Who has a HALF a slice of pie?” my friend scoffed from the couch, without looking up from her second piece.

And that got me to thinking… who DOES only have half a slice of pie. Or pizza. Or cake. Or cornbread. Well… I do. All the time. In fact, I frequently eat one and a half slices of many things. Because two slices is just too much but one slice is never quite enough. To treat oneself with indulgence and discipline in equal measure and to do so consistently. 

OneandahalfSlices became, in a way, a philosophy. Go to the gym every day and do something without needing to set a personal record, even if that something is just to stretch. Drink plenty of water without denying yourself bourbon, red wine, and coffee. Eat well and cook most of your own food, but every so often, mix corn flakes into Haagen-Dazs strawberry ice cream because there is just no need to take life all that seriously. Sleep in every so often without becoming chronically lazy. 

OneandahalfSlices is more than a title. And this blog is more than a collection of recipes. It’s a continued exploration… with stories unfinished and questions unanswered. Which is why the title is much more suited to something that will evolve as opposed to something that would be forever codified between a cover page and a conclusion.

I’ve tried vegan and vegetarian diets. People have told me repeatedly that the moniker ascribed to my approach to eating is called paleo. But there is a lot I haven’t tried as well. Like hunt my own food and learn how to process meat. Like meet the local farmers and purveyors of Virginia grain and groceries. Those questions will all be asked here and the stories told here as well.

Experiences will be curated, people will be invited, and many different perspectives will be welcomed.

But for those not in need of a philosophy, what you’ll find here are just recipes. Delicious, simple, tried and true, healthy (most of the time) recipes. Because food is much more than what we put in our mouths for energy. It is culture, sustenance, and identity all in one, with history as rich as the flavors that we taste.

#oneandahalfslices

#equalpartsdisciplineandindulgence

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